Sports Medicine Consultations
Performing physical activity after your surgery is an important part of your process. Dr. Carlos de la Rosa, our sports physician, is there to support you. The best recommendation is to perform the physical activity or sport that you are most passionate about, this will facilitate adherence and perseverance. However, we recommend taking your advice from Dr. De la Rosa at:
- In patients with physical limitations that require special physical conditioning routines.
- In patients who wish to enter the fitness world.
- In patients who "have never exercised" and "don't know where to start"
If you contact him, it is recommended to do so in the 2nd month of your surgery at the following WhatsApp number (229) 112 5767
Obesity Health Training
Remember to follow the instructions of Dr. Carlos de la Rosa (Sports Medicine) to perform these exercises.
OUR MODELS ARE JOVITA MORA RAMIREZ AND DENISSE GUADALUPE OCHOA WHO ACHIEVED A LOSS OF 35 KILOS IN ONE YEAR THANKS TO THEIR DISCIPLINE IN PHYSICAL ACTIVITY WITH DR. CARLOS DE LA ROSA AND THEIR CONSISTENCE IN THEIR FOLLOW-UPS WITH THE ENTIRE MEDICAL TEAM AT OBESITY HEALTH.
BEFORE STARTING DO NOT FORGET TO WARM UP
LOWER BODY
UPPER BODY
DO NOT FORGET THAT THE EXERCISES ARE AT LEAST 3 TIMES A WEEK SO THAT YOU START TO SEE RESULTS.
SUCCESS YOU CAN DO IT!
