Monthly Nutrition Sessions

Nutrition Session Calendar

Online sessions via zoom

All online sessions are free and at no cost to Obesity patients, family or friends who can contribute. It is not necessary to confirm attendance, you are free to join, however we have limited space of 100 people per session, we recommend being punctual.

  • November 6, 2023 - 18:30 hrs (Central Mexico) / IMPORTANCE OF PROTEIN POWDER AFTER YOUR BARIATRIC SURGERY

    Taught by LN Paola Bravo

  • December 4, 2023 - 18:00 hrs (Central Mexico) / CHRISTMAS SURVIVAL MANUAL

    Taught by LN Gabriela Escudero

  • January 29, 2024- 5:00 p.m. (Central Mexico) / WHAT HAPPENS AFTER MY YEAR?''

    Taught by LN Montserrat Díaz

  • February 23, 2024 - 18:00 hrs (Central Mexico) / THE IMPORTANCE OF GOOD NUTRITION

    Taught by LN Adriana Palacios

  • March 14, 2024 -6:00 p.m. (Central Mexico) / 'WHY NOT WEIGH MYSELF DAILY?

    Taught by LN Kenia Gutiérrez

  • April 8, 2024 - 17:30 hrs (Central Mexico) / FEAR OF EATING CARBOHYDRATES AFTER BARIATRIC SURGERY

    Taught by LN Andrea Mota

  • May 8, 2024 - 18:30 hrs - WHAT TO DO IF I START HAVING CRAVINGS AND ANXIETY?

    Taught by LN Paola Bravo

  • June 4, 2024 - 18:00 hrs (Central Mexico) / THE IMPORTANCE OF GOOD HYDRATION

    Taught by LN Gabriela Escudero

  • July 2, 2024 - 17:00 hrs (Central Mexico) / HOW DO I EAT WHEN I AM NOT AT MY HOUSE?

    Taught by LN Montserrat Díaz

  • August 16, 2024 - 18:00 hrs (Central Mexico) - THE INFLUENCE OF THE ENVIRONMENT ON THE BARIATRIC PATIENT

    Taught by LN Adriana Palacios

  • September 13, 2024 - 17:00 hrs (Central Mexico) / WHAT IS BODY COMPOSITION

    Taught by LN Kenia Gutiérrez

  • October 7, 2024 - 17:30 hrs (Central Mexico) / IMPACT OF ALCOHOL AND TOBACCO CONSUMPTION AFTER BARIATRIC SURGERY

    Taught by LN Andrea Mota

Face-to-face sessions

All in-person sessions are free of charge. They are designed for Obesity Health patients, family members or friends who can contribute to the change and improvement in the patient's health. It is required to confirm attendance in advance, at least 1 day in advance by WhatsApp at (229) 173 0768.

Tips to control anxiety


Sunday, April 23, 2023 -10:00 hrs (Central Mexico) Location: Second floor Hospital Covadonga Veracruz.

Include your family and friends in the change


Sunday, June 17, 2023 - 10:00 hrs (Central Mexico). Location: Second floor Hospital Covadonga Veracruz.

Activities that have helped in the process

 

Saturday August 26, 2023 - 10:00 hrs (Central Mexico). Location: Second floor Hospital Covadonga Veracruz

The magic of self-love


Sunday, October 29, 2023 -10:00 hrs (Central Mexico) Location: Second floor Hospital Covadonga Veracruz.

Getting ready for December


Sunday, December 10, 2023 - 10:00 hrs (Central Mexico). Location: Second floor Hospital Covadonga Veracruz.

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