2024 Monthly Nutrition Sessions

Online sessions via zoom

All online sessions are free of charge for Obesity patients, family members or friends who can contribute. RSVP is not required, you are free to join, however we have a limited capacity of 100 people per session, we recommend that you be punctual.

  • January 29, 2024 - 5:00 p.m. (Central Mexico) / WHAT HAPPENS AFTER MY YEAR?''

    Taught by LN Montserrat Díaz

  • February 23, 2024 - 6:00 p.m. (Central Mexico) / THE IMPORTANCE OF GOOD NUTRITION

    Taught by LN Adriana Palacios

  • March 14, 2024 - 6:00 p.m. (Central Mexico) / 'WHY NOT WEIGH MYSELF DAILY?

    Submitted by LN Kenya Gutierrez

  • April 18, 2024 - 8:00 p.m. - WHAT SHOULD I DO IF I START TO HAVE CRAVINGS AND ANXIETY?

    Taught by LN Paola Bravo

  • May 27, 2024 - 6:00 p.m. (Central Mexico) / IMPORTANCE OF MUSCLE

    Taught by LN Isabel Murra

  • June 4, 2024 - 6:00 p.m. (Central Mexico) / THE IMPORTANCE OF GOOD HYDRATION

    Taught by LN Gabriela Escudero

  • July 2, 2024 - 5:00 p.m. (Central Mexico) / HOW TO EAT WHEN I'M NOT AT HOME?

    Taught by LN Montserrat Díaz

  • August 16, 2024 - 6:00 p.m. (Central Mexico) - HAIR LOSS AFTER BARIATRIC SURGERY

    Taught by LN Adriana Palacios

  • September 13, 2024 - 5:00 p.m. (Central Mexico) / WHAT IS BODY COMPOSITION

    Submitted by LN Kenya Gutierrez

  • October 7, 2024 - 4:30 p.m. (Central Mexico) / HOW TO TAKE CARE OF OUR MICROBIOTA

    Taught by LN Isabel Murra

  • November 24 - 18:00 hrs (Central Mexico) / IMPORTANCE OF PROTEIN POWDER AFTER BARIATRIC SURGERY

    Taught by LN Mayra Andrea Venancio

  • Imported by LN Blanca Villaseñor

Face-to-face sessions

All in-person sessions are free of charge. They are designed for Obesity Health patients, family members or friends who can contribute to the change and improvement of the patient's health. Confirmation of attendance is required in advance, at least 1 day in advance, via WhatsApp at (229) 173 0768.

Tips to control anxiety


Sunday, April 23, 2023 - 10:00 hrs (Central Mexico) Location: Second floor Covadonga Hospital Veracruz.

Include your family and friends in the change


Sunday, June 17, 2023 - 10:00 hrs (Central Mexico). Location: Second floor of Covadonga Hospital, Veracruz.

Activities that have helped in the process

 

Saturday, August 26, 2023 - 10:00 hrs (Central Mexico). Location: Second floor of Covadonga Hospital, Veracruz

The magic of self-love


Sunday, October 29, 2023 - 10:00 hrs (Central Mexico) Location: Second floor Covadonga Hospital Veracruz.

Preparándose para diciembre


Sunday, December 10, 2023 - 10:00 hrs (Central Mexico). Location: Second floor of Covadonga Hospital, Veracruz.

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